MBCT Workshops

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative psychological approach that combines the principles of cognitive therapy with mindfulness practices. Originally developed to help individuals prevent the recurrence of depression, MBCT has grown in recognition as a powerful tool for managing a variety of mental health conditions. This approach integrates cognitive therapy techniques with meditation practices from the Mindfulness-Based Stress Reduction (MBSR) program, which was pioneered by Jon Kabat-Zinn.

Why Attend Our MBCT Workshops?

Our MBCT workshops offer mental health professionals a unique opportunity to gain hands-on experience and in-depth knowledge of this evidence-based approach. Whether you are a psychologist, counselor, social worker, or other mental health practitioner, these workshops will equip you with the skills needed to incorporate MBCT into your practice. Participants will learn how to guide clients in cultivating mindfulness, reducing stress, and building resilience against depression and other mental health challenges.

What to Expect

Each workshop is carefully structured to provide both theoretical understanding and practical application of MBCT. You will explore the core components of MBCT, including mindfulness meditation, cognitive restructuring, and the integration of these techniques into therapeutic settings. Dr. Lau brings his extensive experience and expertise to each session, offering personalized guidance and insights to help you master the nuances of MBCT.