Welcome to the Vancouver CBT Centre. We are a group of mental health professionals, including psychologists, counsellors, and doctoral psychology students with extensive and specialized experience in evidence-based treatments, including cognitive-behaviour therapy (CBT) and mindfulness-based cognitive therapy (MBCT). The Vancouver CBT Centre was originally founded by the clinical team from the former UBC Anxiety Disorders Clinic. We specialize in treating complex and severely disabling anxiety disorders, as well as clinical depression, eating disorders, and addiction.

Update on COVID-19 and its impact on services at the Vancouver CBT Centre (March 26, 2020)

In order to aid in reducing the spread of COVID-19, all psychologists and counsellors at the Vancouver CBT Centre are now providing therapy services by teletherapy (either by telephone or videoconference) until further notice. All teletherapy services are conducted through secure online servers. Should you wish to schedule an appointment with one of our therapists via teleconference, please contact us at info@vancouvercbt.ca

We provide evidence-based psychological treatment for anxiety, stress, and depression, as well as anxiety disorders such as obsessive-compulsive disorder, health anxiety (also called hypochondriasis or illness anxiety), social anxiety disorder, panic disorder, post-traumatic stress disorder, and generalized anxiety disorder.


RESIDENTS OF BRITISH COLUMBIA (BC)

As we are currently offering psychological services through teletherapy, we are happy to be able to offer this service to residents throughout the province, including cities in the Okanagan, the Fraser Valley, the Sunshine Coast, Vancouver Island, the Kootenay, and Cariboo regions.

If you are understandably struggling to cope with the COVID-19 crisis in your daily life, we encourage you to check out some of the online resources available on the Anxiety Canada website 
www.anxietycanada.com, including the following:
- Talking to your kids about COVID-19
anxietycanada.com/

- Coping with COVID-19 Town Hall
anxietycanada.com/

- COVID-19: Balancing public health and mental health
anxietycanada.com/

- what to do if you're anxious or worried about COVID-19
anxietycanada.com/


TREATMENT CENTRE

The Vancouver CBT Centre provides private (fee for service) assessment and treatment for adults and teens experiencing anxiety, depression, and associated problems. Our clinical staff all have specialized training in CBT, as well as in complex or severe anxiety and depression. We also offer CBT for eating disorders, including anorexia, bulimia, and binge eating problems.
Please see a listing of the services that we offer here.

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CBT TRAINING FOR PROFESSIONALS

For more information about training workshops for mental health professionals on CBT and its application to various disorders, please visit our training website, the Vancouver CBT Training Centre.

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MBCT WORKSHOPS FOR PROFESSIONALS

Dr. Mark Lau of the Vancouver CBT Centre is proud to offer a number of workshops on Mindfulness-Based Cognitive Therapy (MBCT). MBCT is a relatively new psychological approach originally developed to help individuals stay well after recovering from repeated bouts of depression. MBCT is based on the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.MBCT combines the ideas of cognitive therapy for depression with meditation pactices from MBSR designed to cultivate mindfulness. Please see a listing of upcoming workshops here.


ONLINE GROUP
MINDFULNESS-BASED COGNITIVE THERAPY (MBCT):

Dr. Mark Lau is offering an online 8-week course through teletherapy designed to reduce symptoms of anxiety and depression.
more information

What is CBT?

Cognitive Behaviour Therapy, or CBT, is an evidenced-based psychological therapy. With over 350 research studies investigating it, CBT has been found to be one of the most effective treatments for a number of problems, including anxiety, depression, eating disorders, and trauma.
CBT involves understanding the behaviours we engage in and the thoughts we have that contribute to feelings of distress, and maintain or worsen the problem areas in our lives.
With CBT, individuals learn new skills to better manage problematic situations. In short, CBT teaches you how to become your own therapist, and to develop a sense of control over anxiety and distress rather than feeling controlled by it.
For more information on CBT and whether it might work for you, please click here